43.6 km | 03:49:30 | 05:15/km日期: 2014-04-12 07:00 - 總爬升: 774 m - 卡路里: 2278 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'19" / 06'03" / 05'37" / 07'27" / 07'58" / 15'28" / 07'34" / 09'07" / 08'54" / 09'18" / 07'54" / 07'40" / 13'45" / 08'51" / 06'30" / 08'56" / 06'46" / 09'38" / 11'54" / 10'28" / 07'10" / 08'13" / 07'29" / 10'59" / 09'45" / 05'23" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 01'17" / 04'00" /
4月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 07'27" | 00:25'26" |
| 5 | 07'58" | 00:33'24" |
| 6 | 15'28" | 00:48'52" |
| 7 | 07'34" | 00:56'26" |
| 8 | 09'07" | 01:05'33" |
| 9 | 08'54" | 01:14'27" |
| 10 | 09'18" | 01:23'45" |
| 11 | 07'54" | 01:31'39" |
| 12 | 07'40" | 01:39'19" |
| 13 | 13'45" | 01:53'04" |
| 14 | 08'51" | 02:01'55" |
| 15 | 06'30" | 02:08'25" |
| 16 | 08'56" | 02:17'21" |
| 17 | 06'46" | 02:24'07" |
| 18 | 09'38" | 02:33'45" |
| 19 | 11'54" | 02:45'39" |
| 20 | 10'28" | 02:56'07" |
| 21 | 07'10" | 03:03'17" |
| 22 | 08'13" | 03:11'30" |
| 23 | 07'29" | 03:18'59" |
| 24 | 10'59" | 03:29'58" |
| 25 | 09'45" | 03:39'43" |
| 26 | 05'23" | 03:45'06" |
| 27 | 00'02" | 03:45'08" |
| 28 | 00'02" | 03:45'10" |
| 29 | 00'02" | 03:45'12" |
| 30 | 00'02" | 03:45'14" |
| 31 | 00'03" | 03:45'17" |
| 32 | 00'02" | 03:45'19" |
| 33 | 00'02" | 03:45'21" |
| 34 | 00'02" | 03:45'23" |
| 35 | 00'02" | 03:45'25" |
| 36 | 00'02" | 03:45'27" |
| 37 | 00'02" | 03:45'29" |
| 38 | 00'03" | 03:45'32" |
| 39 | 00'02" | 03:45'34" |
| 40 | 00'03" | 03:45'37" |
| 41 | 00'02" | 03:45'39" |
| 42 | 00'03" | 03:45'42" |
| 43 | 01'17" | 03:46'59" |
| 43.6 | 04'00" | 03:49'30" |
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