8.7 km | 00:43:53 | 05:03/km日期: 2020-09-15 05:40 - 平均心率: 169 - 卡路里: 618 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80%
Pace: 05'45" / 05'18" / 05'21" / 05'10" / 05'16" / 05'15" / 04'40" / 04'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'54") | 420 / 420 |
| 2 | | 05'38" (+01'37") | 405 / 825 |
| 3 | | 05'12" (+01'11") | 413 / 1239 |
| 4 | | 05'17" (+01'16") | 411 / 1651 |
| 5 | | 05'20" (+01'19") | 413 / 2065 |
| 6 | | 05'23" (+01'22") | 410 / 2476 |
| 7 | | 05'18" (+01'17") | 415 / 2891 |
| 8 | | 05'18" (+01'17") | 411 / 3303 |
| 9 | | 05'08" (+01'07") | 418 / 3722 |
| 10 | | 05'19" (+01'18") | 417 / 4140 |
| 11 | | 05'09" (+01'08") | 423 / 4563 |
| 12 | | 05'18" (+01'17") | 414 / 4978 |
| 13 | | 05'14" (+01'13") | 416 / 5394 |
| 14 | | 05'09" (+01'08") | 411 / 5806 |
| 15 | | 05'07" (+01'06") | 410 / 6217 |
| 16 | | 04'57" (+00'56") | 407 / 6624 |
| 17 | | 04'11" (+00'10") | 413 / 7038 |
| 18 | | 04'01" | 404 / 7443 |
| 19 | | 04'21" (+00'20") | 411 / 7854 |
| 20 | | 04'18" (+00'17") | 406 / 8261 |
| 21 | | 04'30" (+00'29") | 398 / 8659 |
| 22 | | 02'57" | 13 / 8673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 04'40" | 00:36'45" |
| 8 | 04'16" | 00:41'01" |
| 8.7 | 04'17" | 00:43'54" |
留言 
展開計圈分析
