10.1 km | 00:58:59 | 05:49/km日期: 2012-11-01 19:18 - 平均心率: 153 - 卡路里: 787 Cal - 溫度: 20°C - 濕度: 73%
Pace: 08'35" / 05'44" / 06'04" / 05'44" / 05'57" / 05'43" / 05'41" / 05'50" / 06'05" / 05'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 400 / 400 |
| 2 | | 05'36" (+00'03") | 400 / 800 |
| 3 | | 05'44" (+00'11") | 400 / 1200 |
| 4 | | 05'39" (+00'06") | 400 / 1600 |
| 5 | | 05'58" (+00'25") | 400 / 2000 |
| 6 | | 05'58" (+00'25") | 400 / 2400 |
| 7 | | 06'00" (+00'27") | 400 / 2800 |
| 8 | | 05'54" (+00'21") | 400 / 3199 |
| 9 | | 05'58" (+00'25") | 400 / 3599 |
| 10 | | 05'39" (+00'06") | 400 / 3999 |
| 11 | | 05'49" (+00'16") | 400 / 4399 |
| 12 | | 06'00" (+00'27") | 400 / 4800 |
| 13 | | 05'45" (+00'12") | 400 / 5200 |
| 14 | | 05'33" | 400 / 5600 |
| 15 | | 05'59" (+00'26") | 400 / 6000 |
| 16 | | 05'35" (+00'02") | 400 / 6400 |
| 17 | | 05'42" (+00'09") | 400 / 6800 |
| 18 | | 05'49" (+00'16") | 400 / 7200 |
| 19 | | 05'46" (+00'13") | 400 / 7600 |
| 20 | | 05'54" (+00'21") | 400 / 8000 |
| 21 | | 05'54" (+00'21") | 400 / 8400 |
| 22 | | 06'09" (+00'36") | 400 / 8800 |
| 23 | | 05'58" (+00'25") | 400 / 9200 |
| 24 | | 05'35" (+00'02") | 400 / 9600 |
| 25 | | 05'49" (+00'16") | 400 / 10000 |
| 26 | | 06'04" (+00'31") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'44" | 00:14'19" |
| 3 | 06'04" | 00:20'23" |
| 4 | 05'44" | 00:26'07" |
| 5 | 05'57" | 00:32'04" |
| 6 | 05'43" | 00:37'47" |
| 7 | 05'41" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 05'42" | 01:01'05" |
| 10.1 | 05'04" | 01:01'43" |
留言 
展開計圈分析
