9.4 km | 00:57:36 | 06:06/km日期: 2020-09-13 17:21 - 平均心率: 171 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 04'59" / 06'45" / 04'35" / 07'08" / 07'05" / 04'32" / 07'06" / 07'05" / 04'51" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 354 / 354 |
2 | | 04'34" (+00'04") | 1000 / 1354 |
3 | | 09'58" (+05'28") | 300 / 1655 |
4 | | 06'06" (+01'36") | 327 / 1982 |
5 | | 04'37" (+00'07") | 1000 / 2982 |
6 | | 14'02" (+09'32") | 213 / 3196 |
7 | | 06'08" (+01'38") | 325 / 3521 |
8 | | 04'31" (+00'01") | 1000 / 4521 |
9 | | 15'29" (+10'59") | 193 / 4715 |
10 | | 05'52" (+01'22") | 340 / 5055 |
11 | | 04'30" | 1000 / 6055 |
12 | | 13'35" (+09'05") | 220 / 6276 |
13 | | 06'15" (+01'45") | 319 / 6595 |
14 | | 04'39" (+00'09") | 1000 / 7595 |
15 | | 13'48" (+09'18") | 217 / 7812 |
16 | | 06'17" (+01'47") | 318 / 8131 |
17 | | 04'43" (+00'13") | 1000 / 9131 |
18 | | 10'04" (+05'34") | 297 / 9428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
179.74 km Asics Tartherzeal 6 累積 :
919.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'45" | 00:11'44" |
3 | 04'35" | 00:16'19" |
4 | 07'08" | 00:23'27" |
5 | 07'05" | 00:30'32" |
6 | 04'32" | 00:35'04" |
7 | 07'06" | 00:42'10" |
8 | 07'05" | 00:49'15" |
9 | 04'51" | 00:54'06" |
9.4 | 08'12" | 00:57'37" |