15.1 km | 01:44:40 | 06:54/km日期: 2020-09-13 09:04 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'55" / 06'43" / 06'38" / 06'34" / 06'52" / 06'52" / 06'42" / 06'50" / 06'57" / 06'46" / 07'03" / 07'07" / 07'51" / 08'03" / 06'11" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'45") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'37" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'52" (+00'42") | 1000 / 5000 |
6 | | 06'51" (+00'41") | 1000 / 6000 |
7 | | 06'41" (+00'31") | 1000 / 7000 |
8 | | 06'50" (+00'40") | 1000 / 8000 |
9 | | 06'56" (+00'46") | 1000 / 9000 |
10 | | 06'45" (+00'35") | 1000 / 10000 |
11 | | 07'03" (+00'53") | 1000 / 11000 |
12 | | 07'06" (+00'56") | 1000 / 12000 |
13 | | 07'51" (+01'41") | 1000 / 13000 |
14 | | 08'01" (+01'51") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 04'26" | 141 / 15141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
314.54 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 06'38" | 00:20'16" |
4 | 06'34" | 00:26'50" |
5 | 06'52" | 00:33'42" |
6 | 06'52" | 00:40'34" |
7 | 06'42" | 00:47'16" |
8 | 06'50" | 00:54'06" |
9 | 06'57" | 01:01'03" |
10 | 06'46" | 01:07'49" |
11 | 07'03" | 01:14'52" |
12 | 07'07" | 01:21'59" |
13 | 07'51" | 01:29'50" |
14 | 08'03" | 01:37'53" |
15 | 06'11" | 01:44'04" |
15.1 | 04'22" | 01:44'41" |