10.5 km | 00:56:41 | 05:25/km日期: 2020-09-12 07:21 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'31" / 05'08" / 05'33" / 05'29" / 05'09" / 05'13" / 05'23" / 05'22" / 05'17" / 05'21" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 652 / 3652 |
| 5 | | 05'09" (+00'01") | 1000 / 4652 |
| 6 | | 05'10" (+00'02") | 1000 / 5652 |
| 7 | | 05'22" (+00'14") | 1000 / 6652 |
| 8 | | 05'19" (+00'11") | 1000 / 7652 |
| 9 | | 05'24" (+00'16") | 1000 / 8652 |
| 10 | | 05'08" | 1000 / 9652 |
| 11 | | 06'39" (+01'31") | 800 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 10.5 | 08'48" | 00:57'25" |
展開計圈分析
留言 
