13.8 km | 03:04:01 | 13:19/km日期: 2020-09-13 07:44 - 總爬升: 346 m - 卡路里: 644 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 08'27" / 07'54" / 09'42" / 09'33" / 12'32" / 17'00" / 12'47" / 13'54" / 18'31" / 15'01" / 20'26" / 12'50" / 13'41" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'34") | 1000 / 1000 |
2 | | 07'53" | 1000 / 2000 |
3 | | 09'41" (+01'48") | 1000 / 3000 |
4 | | 09'33" (+01'40") | 1000 / 4000 |
5 | | 12'31" (+04'38") | 1000 / 5000 |
6 | | 17'00" (+09'07") | 1000 / 6000 |
7 | | 12'46" (+04'53") | 1000 / 7000 |
8 | | 13'53" (+06'00") | 1000 / 8000 |
9 | | 18'31" (+10'38") | 1000 / 9000 |
10 | | 15'01" (+07'08") | 1000 / 10000 |
11 | | 20'26" (+12'33") | 1000 / 11000 |
12 | | 12'49" (+04'56") | 1000 / 12000 |
13 | | 13'40" (+05'47") | 1000 / 13000 |
14 | | 14'21" (+06'28") | 817 / 13817 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'54" | 00:16'21" |
3 | 09'42" | 00:26'03" |
4 | 09'33" | 00:35'36" |
5 | 12'32" | 00:48'08" |
6 | 17'00" | 01:05'08" |
7 | 12'47" | 01:17'55" |
8 | 13'54" | 01:31'49" |
9 | 18'31" | 01:50'20" |
10 | 15'01" | 02:05'21" |
11 | 20'26" | 02:25'47" |
12 | 12'50" | 02:38'37" |
13 | 13'41" | 02:52'18" |
13.8 | 14'21" | 03:04'02" |