22.0 km | 03:15:53 | 08:54/km日期: 2020-09-12 06:08 - 總爬升: 448 m - 平均心率: 143 - 卡路里: 1188 Cal - 總步數: 39532 - 平均步頻: 201 - 平均步幅: 55 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 07'17" / 08'21" / 06'56" / 07'26" / 09'27" / 08'59" / 08'06" / 08'04" / 12'02" / 11'15" / 10'58" / 11'22" / 09'32" / 08'22" / 10'26" / 08'44" / 09'43" / 06'48" / 08'28" / 07'26" / 09'02" / 176'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1001 / 1001 | 178 / 89 |
| 2 | | 07'14" (+00'58") | 1005 / 2006 | 175 / 78 |
| 3 | | 08'17" (+02'01") | 1007 / 3014 | 170 / 70 |
| 4 | | 06'53" (+00'37") | 1005 / 4020 | 178 / 81 |
| 5 | | 07'27" (+01'11") | 1008 / 5028 | 175 / 76 |
| 6 | | 09'24" (+03'08") | 1006 / 6035 | 213 / 49 |
| 7 | | 08'52" (+02'36") | 1008 / 7043 | 198 / 56 |
| 8 | | 08'01" (+01'45") | 1008 / 8052 | 197 / 62 |
| 9 | | 08'04" (+01'48") | 1005 / 9058 | 195 / 63 |
| 10 | | 11'55" (+05'39") | 1005 / 10063 | 199 / 42 |
| 11 | | 11'13" (+04'57") | 1003 / 11067 | 231 / 38 |
| 12 | | 10'56" (+04'40") | 1005 / 12072 | 230 / 39 |
| 13 | | 11'19" (+05'03") | 1000 / 13073 | 212 / 41 |
| 14 | | 09'34" (+03'18") | 1000 / 14074 | 207 / 50 |
| 15 | | 08'22" (+02'06") | 1007 / 15081 | 201 / 59 |
| 16 | | 10'24" (+04'08") | 1004 / 16085 | 201 / 47 |
| 17 | | 08'41" (+02'25") | 1003 / 17089 | 217 / 52 |
| 18 | | 09'37" (+03'21") | 1001 / 18091 | 187 / 55 |
| 19 | | 06'45" (+00'29") | 1006 / 19097 | 182 / 81 |
| 20 | | 08'27" (+02'11") | 1002 / 20099 | 220 / 53 |
| 21 | | 07'24" (+01'08") | 1001 / 21101 | 200 / 67 |
| 22 | | 09'35" (+03'19") | 1005 / 22106 | 216 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 22.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'17" | 00:13'33" |
| 3 | 08'21" | 00:21'54" |
| 4 | 06'56" | 00:28'50" |
| 5 | 07'26" | 00:36'16" |
| 6 | 09'27" | 00:45'43" |
| 7 | 08'59" | 00:54'42" |
| 8 | 08'06" | 01:02'48" |
| 9 | 08'04" | 01:10'52" |
| 10 | 12'02" | 01:22'54" |
| 11 | 11'15" | 01:34'09" |
| 12 | 10'58" | 01:45'07" |
| 13 | 11'22" | 01:56'29" |
| 14 | 09'32" | 02:06'01" |
| 15 | 08'22" | 02:14'23" |
| 16 | 10'26" | 02:24'49" |
| 17 | 08'44" | 02:33'33" |
| 18 | 09'43" | 02:43'16" |
| 19 | 06'48" | 02:50'04" |
| 20 | 08'28" | 02:58'32" |
| 21 | 07'26" | 03:05'58" |
| 22 | 09'02" | 03:15'00" |
| 22.0 | 173'12" | 03:15'53" |
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