Sam Yi 2020/09/13 訓練日誌

Sam Yi 台北市
ID 384216

7 位追隨者

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Sam Yi

81.0 km | 03:27:29 | 23.4 km/h

日期: 2020-09-13 06:12 - 總爬升: 361 m - 平均心率: 103 - 踏頻: 67 - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'21"

(03'21")

17.91 (-23.47)

1000 / 1000

03'09"

(06'31")

19.05 (-22.33)

1000 / 2000

02'18"

(08'49")

26.09 (-15.29)

1000 / 3000

02'12"

(11'01")

27.27 (-14.11)

1000 / 4000

02'12"

(13'14")

27.27 (-14.11)

1000 / 5000

展開計圈分析

02'00"

(15'15")

30.00 (-11.38)

1000 / 6000

02'03"

(17'18")

29.27 (-12.11)

1000 / 7000

02'10"

(19'28")

27.69 (-13.69)

1000 / 8000

02'19"

(21'47")

25.90 (-15.48)

1000 / 9000

02'22"

(24'10")

25.35 (-16.03)

1000 / 10000

02'04"

(26'14")

29.03 (-12.35)

1000 / 11000

02'06"

(28'21")

28.57 (-12.81)

1000 / 12000

01'54"

(30'15")

31.58 (-9.80)

1000 / 13000

01'52"

(32'07")

32.14 (-9.24)

1000 / 14000

02'11"

(34'19")

27.48 (-13.90)

1000 / 15000

02'24"

(36'43")

25.00 (-16.38)

1000 / 16000

03'33"

(40'16")

16.90 (-24.48)

1000 / 17000

02'15"

(42'32")

26.67 (-14.71)

1000 / 18000

02'10"

(44'43")

27.69 (-13.69)

1000 / 19000

02'02"

(46'46")

29.51 (-11.87)

1000 / 20000

02'34"

(49'20")

23.38 (-18.00)

1000 / 21000

02'54"

(52'14")

20.69 (-20.69)

1000 / 22000

03'15"

(55'29")

18.46 (-22.92)

1000 / 23000

03'39"

(59'09")

16.44 (-24.94)

1000 / 24000

03'17"

(01:02'27")

18.27 (-23.11)

1000 / 25000

02'30"

(01:04'57")

24.00 (-17.38)

1000 / 26000

03'04"

(01:08'02")

19.57 (-21.81)

1000 / 27000

02'28"

(01:10'31")

24.32 (-17.05)

1000 / 28000

02'27"

(01:12'58")

24.49 (-16.89)

1000 / 29000

03'23"

(01:16'22")

17.73 (-23.65)

1000 / 30000

02'08"

(01:18'30")

28.12 (-13.25)

1000 / 31000

02'06"

(01:20'36")

28.57 (-12.81)

1000 / 32000

01'43"

(01:22'19")

34.95 (-6.43)

1000 / 33000

01'56"

(01:24'15")

31.03 (-10.34)

1000 / 34000

02'27"

(01:26'43")

24.49 (-16.89)

1000 / 35000

02'29"

(01:29'13")

24.16 (-17.22)

1000 / 36000

03'05"

(01:32'18")

19.46 (-21.92)

1000 / 37000

02'27"

(01:34'46")

24.49 (-16.89)

1000 / 38000

03'08"

(01:37'55")

19.15 (-22.23)

1000 / 39000

02'39"

(01:40'34")

22.64 (-18.74)

1000 / 40000

02'20"

(01:42'54")

25.71 (-15.67)

1000 / 41000

02'25"

(01:45'20")

24.83 (-16.55)

1000 / 42000

01'32"

(01:46'52")

39.13 (-2.25)

1000 / 43000

01'35"

(01:48'27")

37.89 (-3.48)

1000 / 44000

01'37"

(01:50'04")

37.11 (-4.27)

1000 / 45000

01'40"

(01:51'44")

36.00 (-5.38)

1000 / 46000

01'31"

(01:53'16")

39.56 (-1.82)

1000 / 47000

01'28"

(01:54'45")

40.91 (-0.47)

1000 / 48000

01'27"

(01:56'12")

41.38

1000 / 49000

01'55"

(01:58'08")

31.30 (-10.07)

1000 / 50000

03'27"

(02:01'36")

17.39 (-23.99)

1000 / 51000

02'49"

(02:04'25")

21.30 (-20.08)

1000 / 52000

03'11"

(02:07'37")

18.85 (-22.53)

1000 / 53000

02'41"

(02:10'18")

22.36 (-19.02)

1000 / 54000

04'45"

(02:15'04")

12.63 (-28.75)

1000 / 55000

05'06"

(02:20'10")

11.76 (-29.61)

1000 / 56000

03'20"

(02:23'31")

18.00 (-23.38)

1000 / 57000

02'33"

(02:26'04")

23.53 (-17.85)

1000 / 58000

02'10"

(02:28'14")

27.69 (-13.69)

1000 / 59000

02'31"

(02:30'45")

23.84 (-17.54)

1000 / 60000

03'42"

(02:34'27")

16.22 (-25.16)

1000 / 61000

03'23"

(02:37'51")

17.73 (-23.65)

1000 / 62000

03'44"

(02:41'36")

16.07 (-25.31)

1000 / 63000

02'49"

(02:44'26")

21.30 (-20.08)

1000 / 64000

02'13"

(02:46'39")

27.07 (-14.31)

1000 / 65000

01'53"

(02:48'33")

31.86 (-9.52)

1000 / 66000

02'17"

(02:50'51")

26.28 (-15.10)

1000 / 67000

02'41"

(02:53'33")

22.36 (-19.02)

1000 / 68000

01'55"

(02:55'29")

31.30 (-10.07)

1000 / 69000

02'01"

(02:57'30")

29.75 (-11.63)

1000 / 70000

01'42"

(02:59'13")

35.29 (-6.09)

1000 / 71000

02'32"

(03:01'45")

23.68 (-17.70)

1000 / 72000

02'18"

(03:04'03")

26.09 (-15.29)

1000 / 73000

02'13"

(03:06'16")

27.07 (-14.31)

1000 / 74000

02'38"

(03:08'55")

22.78 (-18.59)

1000 / 75000

03'53"

(03:12'49")

15.45 (-25.93)

1000 / 76000

02'43"

(03:15'33")

22.09 (-19.29)

1000 / 77000

02'35"

(03:18'08")

23.23 (-18.15)

1000 / 78000

03'19"

(03:21'27")

18.09 (-23.29)

1000 / 79000

03'09"

(03:24'36")

19.05 (-22.33)

1000 / 80000

02'38"

(03:27'15")

22.78 (-18.59)

1000 / 81000

00'14"

(03:27'29")

6.65 (-34.72)

25 / 81025

台北市

Sam Yi

留言

台北市

Sam Yi

留言

林口杯5

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 735.61 km

黑魔

TCX 2.0 上傳 | 4 years ago

楊鴻展和 Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	24.2	-0.2 %
2	19.0	-0.6 %
3	26.1	2.0 %
4	27.3	-0.2 %
5	27.1	1.0 %
6	29.8	-0.1 %
7	29.3	-0.1 %
8	27.7	-0.2 %
9	25.7	1.0 %
10	25.4	-0.5 %
11	28.8	-0.3 %
12	28.6	-0.4 %
13	31.6	-0.4 %
14	31.9	1.0 %
15	27.5	-0.6 %
16	24.8	3.0 %
17	16.9	-2.0 %
18	26.7	-0.2 %
19	27.5	-0.1 %
20	29.3	-0.1 %
21	23.4	1.3 %
22	3.4	-0.7 %
23	13.8	-0.8 %
24	16.4	3.2 %
25	18.2	-1.9 %
26	23.8	1.0 %
27	19.6	1.3 %
28	24.2	-0.4 %
29	24.3	1.0 %
30	2.2	-0.7 %
31	25.4	-0.4 %
32	28.3	1.0 %
33	35.0	-0.7 %
34	31.0	-1.8 %
35	24.3	-0.4 %
36	24.2	1.0 %
37	19.4	1.0 %
38	24.5	1.0 %
39	19.0	1.0 %
40	22.6	-0.4 %
41	25.7	1.4 %
42	21.4	1.7 %
43	39.1	-1.4 %
44	37.9	1.0 %
45	36.7	1.3 %
46	36.0	1.4 %
47	39.6	-1.6 %
48	40.4	-0.6 %
49	41.4	-0.4 %
50	31.0	-0.4 %
51	12.4	2.3 %
52	21.3	2.2 %
53	18.8	3.4 %
54	22.2	3.4 %
55	12.6	6.5 %
56	11.7	6.8 %
57	6.8	2.5 %
58	23.5	2.0 %
59	27.7	-2.8 %
60	23.8	2.1 %
61	12.2	-0.5 %
62	17.7	-1.0 %
63	6.8	-0.8 %
64	2.5	-1.3 %
65	23.5	-1.2 %
66	31.9	-1.4 %
67	22.9	-3.9 %
68	13.4	-5.6 %
69	31.0	-4.2 %
70	29.8	-2.4 %
71	35.0	-2.9 %
72	23.7	-1.6 %
73	26.1	-1.2 %
74	26.9	-0.6 %
75	16.6	-0.3 %
76	0.3	5.4 %
77	22.0	-0.7 %
78	23.2	1.0 %
79	18.1	2.8 %
80	19.0	-1.6 %
81	22.6	1.2 %
81.0	4.9	1.0 %