11.1 km | 05:02:54 | 27:16/km日期: 2020-09-13 07:53 - 總爬升: 391 m - 平均心率: 93 - 卡路里: 930 Cal - 平均步頻: 116
Pace: 33'38" / 22'27" / 22'51" / 21'40" / 21'32" / 29'32" / 37'01" / 29'47" / 30'04" / 27'35" / 25'48" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'37" (+12'06") | 1000 / 1000 |
| 2 | | 22'26" (+00'55") | 1000 / 2000 |
| 3 | | 22'52" (+01'21") | 1000 / 3000 |
| 4 | | 21'40" (+00'09") | 1000 / 4000 |
| 5 | | 21'31" | 1000 / 5000 |
| 6 | | 29'32" (+08'01") | 1000 / 6000 |
| 7 | | 36'59" (+15'28") | 1000 / 7000 |
| 8 | | 29'45" (+08'14") | 1000 / 8000 |
| 9 | | 30'07" (+08'36") | 1000 / 9000 |
| 10 | | 27'22" (+05'51") | 1000 / 10000 |
| 11 | | 25'59" (+04'28") | 1000 / 11000 |
| 12 | | 09'12" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'38" | 00:33'38" |
| 2 | 22'27" | 00:56'05" |
| 3 | 22'51" | 01:18'56" |
| 4 | 21'40" | 01:40'36" |
| 5 | 21'32" | 02:02'08" |
| 6 | 29'32" | 02:31'40" |
| 7 | 37'01" | 03:08'41" |
| 8 | 29'47" | 03:38'28" |
| 9 | 30'04" | 04:08'32" |
| 10 | 27'35" | 04:36'07" |
| 11 | 25'48" | 05:01'55" |
| 11.1 | 09'07" | 05:02'54" |
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