42.3 km | 03:59:34 | 05:40/km日期: 2020-09-13 05:33 - 平均心率: 135 - 卡路里: 2380 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'22" / 05'24" / 05'32" / 06'03" / 05'25" / 05'25" / 05'20" / 06'15" / 05'19" / 05'17" / 06'16" / 05'27" / 05'27" / 05'21" / 06'15" / 05'21" / 05'06" / 05'45" / 05'21" / 05'12" / 05'14" / 06'12" / 05'12" / 05'20" / 05'59" / 05'24" / 05'17" / 05'30" / 06'13" / 05'41" / 05'38" / 08'29" / 05'55" / 06'44" / 05'42" / 08'15" / 06'29" / 07'33" / 08'05" / 06'30" / 06'16" / 06'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+01'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'08") | 1000 / 21000 |
| 22 | | 06'11" (+01'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'07") | 1000 / 23000 |
| 24 | | 05'19" (+00'14") | 1000 / 24000 |
| 25 | | 05'58" (+00'53") | 1000 / 25000 |
| 26 | | 05'24" (+00'19") | 1000 / 26000 |
| 27 | | 05'16" (+00'11") | 1000 / 27000 |
| 28 | | 05'30" (+00'25") | 1000 / 28000 |
| 29 | | 06'13" (+01'08") | 1000 / 29000 |
| 30 | | 05'41" (+00'36") | 1000 / 30000 |
| 31 | | 05'37" (+00'32") | 1000 / 31000 |
| 32 | | 06'10" (+01'05") | 1000 / 32000 |
| 33 | | 05'54" (+00'49") | 1000 / 33000 |
| 34 | | 05'56" (+00'51") | 1000 / 34000 |
| 35 | | 05'42" (+00'37") | 1000 / 35000 |
| 36 | | 05'39" (+00'34") | 1000 / 36000 |
| 37 | | 05'54" (+00'49") | 1000 / 37000 |
| 38 | | 06'04" (+00'59") | 1000 / 38000 |
| 39 | | 05'47" (+00'42") | 1000 / 39000 |
| 40 | | 06'10" (+01'05") | 1000 / 40000 |
| 41 | | 06'15" (+01'10") | 1000 / 41000 |
| 42 | | 06'07" (+01'02") | 1000 / 42000 |
| 43 | | 05'05" | 256 / 42256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 329.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 06'03" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'25" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 06'15" | 00:44'46" |
| 9 | 05'19" | 00:50'05" |
| 10 | 05'17" | 00:55'22" |
| 11 | 06'16" | 01:01'38" |
| 12 | 05'27" | 01:07'05" |
| 13 | 05'27" | 01:12'32" |
| 14 | 05'21" | 01:17'53" |
| 15 | 06'15" | 01:24'08" |
| 16 | 05'21" | 01:29'29" |
| 17 | 05'06" | 01:34'35" |
| 18 | 05'45" | 01:40'20" |
| 19 | 05'21" | 01:45'41" |
| 20 | 05'12" | 01:50'53" |
| 21 | 05'14" | 01:56'07" |
| 22 | 06'12" | 02:02'19" |
| 23 | 05'12" | 02:07'31" |
| 24 | 05'20" | 02:12'51" |
| 25 | 05'59" | 02:18'50" |
| 26 | 05'24" | 02:24'14" |
| 27 | 05'17" | 02:29'31" |
| 28 | 05'30" | 02:35'01" |
| 29 | 06'13" | 02:41'14" |
| 30 | 05'41" | 02:46'55" |
| 31 | 05'38" | 02:52'33" |
| 32 | 08'29" | 03:01'02" |
| 33 | 05'55" | 03:06'57" |
| 34 | 06'44" | 03:13'41" |
| 35 | 05'42" | 03:19'23" |
| 36 | 08'15" | 03:27'38" |
| 37 | 06'29" | 03:34'07" |
| 38 | 07'33" | 03:41'40" |
| 39 | 08'05" | 03:49'45" |
| 40 | 06'30" | 03:56'15" |
| 41 | 06'16" | 04:02'31" |
| 42 | 06'07" | 04:08'38" |
| 42.3 | 05'03" | 04:09'56" |
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