10.7 km | 00:57:55 | 05:23/km日期: 2020-09-12 16:38 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 05'47" / 05'59" / 05'38" / 05'19" / 05'12" / 05'14" / 05'12" / 05'07" / 05'16" / 04'51" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 572.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'12" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'12" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 05'16" | 00:48'44" |
| 10 | 04'51" | 00:53'35" |
| 10.7 | 10'23" | 01:01'22" |
展開計圈分析
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