10.8 km | 00:58:20 | 05:22/km日期: 2020-09-19 06:11 - 總爬升: 101 m - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 05'48" / 05'51" / 09'11" / 05'11" / 05'04" / 05'36" / 05'10" / 07'46" / 05'20" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'43") | 1000 / 1000 |
2 | | 05'50" (+00'46") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'35" (+00'31") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 840 / 10840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 58.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 09'11" | 00:20'50" |
4 | 05'11" | 00:26'01" |
5 | 05'04" | 00:31'05" |
6 | 05'36" | 00:36'41" |
7 | 05'10" | 00:41'51" |
8 | 07'46" | 00:49'37" |
9 | 05'20" | 00:54'57" |
10 | 05'23" | 01:00'20" |
10.8 | 05'17" | 01:04'47" |