21.1 km | 02:01:00 | 05:44/km日期: 2020-09-13 06:16 - 平均心率: 146 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 06'37" / 06'12" / 06'07" / 06'02" / 06'02" / 05'59" / 05'52" / 05'50" / 05'47" / 05'43" / 05'37" / 05'37" / 05'33" / 05'30" / 05'32" / 05'26" / 05'27" / 05'28" / 05'24" / 05'23" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'09") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 06'24" (+01'11") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 05'50" | 00:48'41" |
| 9 | 05'47" | 00:54'28" |
| 10 | 05'43" | 01:00'11" |
| 11 | 05'37" | 01:05'48" |
| 12 | 05'37" | 01:11'25" |
| 13 | 05'33" | 01:16'58" |
| 14 | 05'30" | 01:22'28" |
| 15 | 05'32" | 01:28'00" |
| 16 | 05'26" | 01:33'26" |
| 17 | 05'27" | 01:38'53" |
| 18 | 05'28" | 01:44'21" |
| 19 | 05'24" | 01:49'45" |
| 20 | 05'23" | 01:55'08" |
| 21 | 05'17" | 02:00'25" |
| 21.1 | 05'53" | 02:01'01" |
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