6.9 km | 00:48:25 | 07:02/km日期: 2020-09-12 06:54 - 平均心率: 152 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 10'32" / 08'25" / 10'49" / 05'56" / 06'05" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:43'09" (+39'09") | 0 / 0 |
| 2 | | 04'43" (+00'43") | 400 / 400 |
| 3 | | 15'05" (+11'05") | 21 / 421 |
| 4 | | 03:12'55" (+08'55") | 0 / 421 |
| 5 | | 01:47'17" (+43'17") | 0 / 421 |
| 6 | | 04'00" | 400 / 821 |
| 7 | | 08'03" (+04'03") | 17 / 839 |
| 8 | | 04'18" (+00'18") | 400 / 1239 |
| 9 | | 30'05" (+26'05") | 87 / 1326 |
| 10 | | 04'07" (+00'07") | 400 / 1726 |
| 11 | | 24'47" (+20'47") | 101 / 1827 |
| 12 | | 04'12" (+00'12") | 400 / 2227 |
| 13 | | 21'18" (+17'18") | 141 / 2369 |
| 14 | | 04'03" (+00'03") | 400 / 2769 |
| 15 | | 48'22" (+44'22") | 90 / 2859 |
| 16 | | 05'40" (+01'40") | 400 / 3259 |
| 17 | | 06'06" (+02'06") | 400 / 3659 |
| 18 | | 05'59" (+01'59") | 400 / 4059 |
| 19 | | 06'11" (+02'11") | 400 / 4459 |
| 20 | | 05'56" (+01'56") | 400 / 4859 |
| 21 | | 05'46" (+01'46") | 400 / 5259 |
| 22 | | 05'49" (+01'49") | 400 / 5659 |
| 23 | | 05'36" (+01'36") | 400 / 6059 |
| 24 | | 05'48" (+01'48") | 400 / 6459 |
| 25 | | 05'26" (+01'26") | 400 / 6859 |
| 26 | | 05'39" (+01'39") | 16 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'25" | 00:18'57" |
| 3 | 10'49" | 00:29'46" |
| 4 | 05'56" | 00:35'42" |
| 5 | 06'05" | 00:41'47" |
| 6 | 05'41" | 00:47'28" |
| 6.9 | 05'37" | 00:52'24" |
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