7.0 km | 00:39:40 | 05:39/km日期: 2014-11-06 06:18 - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'29" / 06'05" / 05'37" / 05'40" / 05'31" / 05'12" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 03'42" | 8 / 7008 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 05'12" | 00:34'34" |
| 7 | 05'04" | 00:39'38" |
| 7.0 | 03'43" | 00:39'40" |
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