10.2 km | 01:07:21 | 06:34/km日期: 2020-09-13 17:54 - 平均心率: 131 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'02" / 07'30" / 06'33" / 06'38" / 06'07" / 22'57" / 08'26" / 06'01" / 06'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'02" (+00'01") | 1000 / 2000 |
3 | | 07'29" (+01'28") | 1000 / 3000 |
4 | | 06'32" (+00'31") | 1000 / 4000 |
5 | | 06'37" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'53" (+00'52") | 1000 / 7000 |
8 | | 07'15" (+01'14") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'17" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'19") | 239 / 10239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 53.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 07'30" | 00:20'06" |
4 | 06'33" | 00:26'39" |
5 | 06'38" | 00:33'17" |
6 | 06'07" | 00:39'24" |
7 | 22'57" | 01:02'21" |
8 | 08'26" | 01:10'47" |
9 | 06'01" | 01:16'48" |
10 | 06'17" | 01:23'05" |
10.2 | 06'20" | 01:24'36" |