12.5 km | 01:19:06 | 06:18/km日期: 2014-11-05 22:31 - 卡路里: 844 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'34" / 05'52" / 06'17" / 06'19" / 06'25" / 06'24" / 06'33" / 06'49" / 06'28" / 06'27" / 06'37" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 06'49" (+01'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 532 / 12532 |
11月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 06'17" | 00:17'43" |
| 4 | 06'19" | 00:24'02" |
| 5 | 06'25" | 00:30'27" |
| 6 | 06'24" | 00:36'51" |
| 7 | 06'33" | 00:43'24" |
| 8 | 06'49" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 10 | 06'27" | 01:03'08" |
| 11 | 06'37" | 01:09'45" |
| 12 | 06'05" | 01:15'50" |
| 12.5 | 05'56" | 01:19'00" |
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