15.9 km | 01:29:56 | 05:39/km日期: 2014-11-06 21:43 - 卡路里: 1266 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'42" / 05'32" / 05'28" / 05'29" / 05'25" / 05'21" / 05'22" / 05'18" / 05'03" / 05'35" / 05'39" / 05'40" / 05'48" / 06'06" / 06'05" / 06'19" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1008 / 1008 |
| 2 | | 05'31" (+00'28") | 1008 / 2017 |
| 3 | | 05'29" (+00'26") | 1002 / 3019 |
| 4 | | 05'28" (+00'25") | 1013 / 4033 |
| 5 | | 05'23" (+00'20") | 1000 / 5034 |
| 6 | | 05'22" (+00'19") | 1010 / 6044 |
| 7 | | 05'20" (+00'17") | 1007 / 7051 |
| 8 | | 05'17" (+00'14") | 1010 / 8062 |
| 9 | | 05'03" | 1003 / 9065 |
| 10 | | 05'33" (+00'30") | 1015 / 10081 |
| 11 | | 05'41" (+00'38") | 1006 / 11087 |
| 12 | | 05'39" (+00'36") | 1011 / 12099 |
| 13 | | 05'48" (+00'45") | 1007 / 13106 |
| 14 | | 06'07" (+01'04") | 1008 / 14115 |
| 15 | | 06'06" (+01'03") | 1005 / 15120 |
| 16 | | 06'20" (+01'17") | 889 / 16010 |
11月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 05'35" | 00:54'15" |
| 11 | 05'39" | 00:59'54" |
| 12 | 05'40" | 01:05'34" |
| 13 | 05'48" | 01:11'22" |
| 14 | 06'06" | 01:17'28" |
| 15 | 06'05" | 01:23'33" |
| 16 | 06'19" | 01:29'52" |
| 15.9 | 00'-33" | 01:29'56" |
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