16.1 km | 01:23:41 | 05:12/km日期: 2020-09-12 06:56 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'07" / 06'28" / 05'23" / 04'58" / 04'38" / 05'23" / 05'34" / 05'29" / 05'12" / 10'54" / 05'07" / 04'44" / 05'07" / 04'47" / 04'29" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 06'28" (+02'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'54") | 1000 / 6000 |
| 7 | | 05'34" (+01'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+01'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 06'01" (+01'33") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 572.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'28" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'38" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'34" | 00:37'31" |
| 8 | 05'29" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 10'54" | 00:59'06" |
| 11 | 05'07" | 01:04'13" |
| 12 | 04'44" | 01:08'57" |
| 13 | 05'07" | 01:14'04" |
| 14 | 04'47" | 01:18'51" |
| 15 | 04'29" | 01:23'20" |
| 16 | 04'48" | 01:28'08" |
| 16.1 | 04'55" | 01:28'33" |
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