19.3 km | 01:58:42 | 06:09/km日期: 2014-11-07 21:41 - 地點: 碧潭東西岸 - 天氣: 涼 - 卡路里: 1409 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'32" / 05'48" / 05'58" / 05'59" / 06'40" / 05'47" / 05'44" / 06'51" / 05'41" / 05'52" / 05'52" / 05'55" / 05'56" / 06'35" / 06'01" / 06'36" / 06'08" / 06'15" / 05'49" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'50") | 1007 / 1007 |
2 | | 05'47" (+00'07") | 1004 / 2012 |
3 | | 05'57" (+00'17") | 1007 / 3020 |
4 | | 06'00" (+00'20") | 1003 / 4023 |
5 | | 06'37" (+00'57") | 1006 / 5030 |
6 | | 05'48" (+00'08") | 1009 / 6039 |
7 | | 05'41" (+00'01") | 1006 / 7045 |
8 | | 06'52" (+01'12") | 1009 / 8054 |
9 | | 05'40" | 1014 / 9069 |
10 | | 05'53" (+00'13") | 997 / 10067 |
11 | | 05'49" (+00'09") | 1005 / 11073 |
12 | | 05'54" (+00'14") | 1006 / 12079 |
13 | | 05'56" (+00'16") | 1015 / 13095 |
14 | | 06'37" (+00'57") | 997 / 14092 |
15 | | 05'59" (+00'19") | 1009 / 15101 |
16 | | 06'35" (+00'55") | 1007 / 16109 |
17 | | 06'07" (+00'27") | 1007 / 17117 |
18 | | 06'15" (+00'35") | 1007 / 18124 |
19 | | 05'51" (+00'11") | 1002 / 19127 |
20 | | 06'44" (+01'04") | 289 / 19416 |
11月累積里程 : 87.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'48" | 00:12'20" |
3 | 05'58" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 06'40" | 00:30'57" |
6 | 05'47" | 00:36'44" |
7 | 05'44" | 00:42'28" |
8 | 06'51" | 00:49'19" |
9 | 05'41" | 00:55'00" |
10 | 05'52" | 01:00'52" |
11 | 05'52" | 01:06'44" |
12 | 05'55" | 01:12'39" |
13 | 05'56" | 01:18'35" |
14 | 06'35" | 01:25'10" |
15 | 06'01" | 01:31'11" |
16 | 06'36" | 01:37'47" |
17 | 06'08" | 01:43'55" |
18 | 06'15" | 01:50'10" |
19 | 05'49" | 01:55'59" |
19.3 | 09'42" | 01:58'42" |