12.1 km | 01:23:11 | 06:53/km日期: 2020-09-14 17:01 - 總爬升: 119 m - 卡路里: 826 Cal - 平均步頻: 25 - 溫度: 31°C - 濕度: 73%
Pace: 07'04" / 06'49" / 06'37" / 06'28" / 07'42" / 06'13" / 06'49" / 07'04" / 06'38" / 06'24" / 06'53" / 06'40" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 989 / 989 |
| 2 | | 06'49" (+00'36") | 1018 / 2007 |
| 3 | | 06'35" (+00'22") | 1002 / 3010 |
| 4 | | 06'29" (+00'16") | 996 / 4007 |
| 5 | | 07'39" (+01'26") | 1005 / 5012 |
| 6 | | 06'13" | 998 / 6011 |
| 7 | | 06'51" (+00'38") | 1005 / 7016 |
| 8 | | 07'04" (+00'51") | 994 / 8011 |
| 9 | | 06'31" (+00'18") | 1021 / 9033 |
| 10 | | 06'28" (+00'15") | 989 / 10022 |
| 11 | | 06'52" (+00'39") | 1002 / 11024 |
| 12 | | 06'42" (+00'29") | 1008 / 12032 |
| 13 | | 08'45" (+02'32") | 60 / 12093 |
晚安安，晚上督澄觀鳥松線交整，起跑時悶熱氣壓低，到鳥松前下了場小雨，交通頓時壅塞起來小車禍不斷，小跑一下的12公里，多日未跑感覺有些吃力，還是要持續練習才是
9月累積里程 : 174.27 km
Android - SHARP FS8032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 07'42" | 00:34'40" |
| 6 | 06'13" | 00:40'53" |
| 7 | 06'49" | 00:47'42" |
| 8 | 07'04" | 00:54'46" |
| 9 | 06'38" | 01:01'24" |
| 10 | 06'24" | 01:07'48" |
| 11 | 06'53" | 01:14'41" |
| 12 | 06'40" | 01:21'21" |
| 12.1 | 07'38" | 01:22'04" |
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