14.0 km | 01:24:47 | 06:03/km日期: 2020-09-12 05:37 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'45" / 05'47" / 05'59" / 06'00" / 06'07" / 06'32" / 06'17" / 06'09" / 05'55" / 12'10" / 06'07" / 06'41" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 06'07" | 00:35'40" |
| 7 | 06'32" | 00:42'12" |
| 8 | 06'17" | 00:48'29" |
| 9 | 06'09" | 00:54'38" |
| 10 | 05'55" | 01:00'33" |
| 11 | 12'10" | 01:12'43" |
| 12 | 06'07" | 01:18'50" |
| 13 | 06'41" | 01:25'31" |
| 14 | 05'33" | 01:31'04" |
| 14.0 | 06'01" | 01:31'06" |
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