8.9 km | 01:08:57 | 07:43/km日期: 2020-09-15 19:22 - 平均心率: 158 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'17" / 07'19" / 07'04" / 06'07" / 05'47" / 06'56" / 07'58" / 06'40" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'07") | 1000 / 1000 |
2 | | 06'05" (+01'47") | 586 / 1586 |
3 | | 09'57" (+05'39") | 4 / 1590 |
4 | | 06'45" (+02'27") | 24 / 1615 |
5 | | 11'46" (+07'28") | 28 / 1643 |
6 | | 14'32" (+10'14") | 11 / 1655 |
7 | | 18'01" (+13'43") | 18 / 1673 |
8 | | 32'36" (+28'18") | 5 / 1678 |
9 | | 26'07" (+21'49") | 12 / 1691 |
10 | | 12'37" (+08'19") | 10 / 1701 |
11 | | 10'13" (+05'55") | 488 / 2190 |
12 | | 11'16" (+06'58") | 13 / 2204 |
13 | | 04'18" | 400 / 2604 |
14 | | 06'29" (+02'11") | 200 / 2804 |
15 | | 04'48" (+00'30") | 400 / 3204 |
16 | | 06'59" (+02'41") | 200 / 3404 |
17 | | 04'51" (+00'33") | 400 / 3804 |
18 | | 09'10" (+04'52") | 200 / 4004 |
19 | | 04'49" (+00'31") | 400 / 4404 |
20 | | 09'37" (+05'19") | 200 / 4604 |
21 | | 04'47" (+00'29") | 400 / 5004 |
22 | | 09'40" (+05'22") | 200 / 5204 |
23 | | 04'43" (+00'25") | 400 / 5604 |
24 | | 10'52" (+06'34") | 200 / 5804 |
25 | | 04'46" (+00'28") | 400 / 6204 |
26 | | 14'31" (+10'13") | 200 / 6404 |
27 | | 04'50" (+00'32") | 400 / 6804 |
28 | | 10'47" (+06'29") | 200 / 7004 |
29 | | 05'28" (+01'10") | 400 / 7404 |
30 | | 12'17" (+07'59") | 200 / 7604 |
31 | | 04'59" (+00'41") | 400 / 8004 |
32 | | 18'44" (+14'26") | 52 / 8056 |
33 | | 00'00" | 0 / 8056 |
34 | | 00'00" | 0 / 8056 |
35 | | 00'00" | 0 / 8056 |
36 | | 00'00" | 0 / 8056 |
37 | | 00'00" | 0 / 8056 |
38 | | 08'28" (+04'10") | 437 / 8494 |
39 | | 34'11" (+29'53") | 0 / 8495 |
40 | | 18'19" (+14'01") | 1 / 8496 |
41 | | 22'13" (+17'55") | 438 / 8935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 45.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'19" | 00:13'36" |
3 | 07'04" | 00:20'40" |
4 | 06'07" | 00:26'47" |
5 | 05'47" | 00:32'34" |
6 | 06'56" | 00:39'30" |
7 | 07'58" | 00:47'28" |
8 | 06'40" | 00:54'08" |
8.9 | 15'54" | 01:09'01" |