42.2 km | 03:26:08 | 04:53/km日期: 2020-09-12 04:44 - 平均心率: 147 - 卡路里: 2289 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 05'08" / 04'58" / 05'00" / 05'01" / 05'06" / 05'02" / 05'02" / 04'57" / 04'59" / 04'59" / 05'05" / 04'51" / 04'57" / 04'52" / 04'55" / 04'52" / 04'54" / 04'54" / 04'55" / 04'52" / 05'01" / 04'57" / 04'50" / 04'58" / 04'51" / 04'54" / 04'54" / 04'53" / 04'56" / 05'01" / 04'48" / 04'52" / 04'51" / 04'58" / 04'39" / 04'48" / 04'46" / 04'50" / 04'40" / 04'35" / 04'33" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'46") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'04" (+00'49") | 1000 / 11000 |
| 12 | | 04'51" (+00'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'41") | 1000 / 13000 |
| 14 | | 04'52" (+00'37") | 1000 / 14000 |
| 15 | | 04'54" (+00'39") | 1000 / 15000 |
| 16 | | 04'52" (+00'37") | 1000 / 16000 |
| 17 | | 04'53" (+00'38") | 1000 / 17000 |
| 18 | | 04'54" (+00'39") | 1000 / 18000 |
| 19 | | 04'54" (+00'39") | 1000 / 19000 |
| 20 | | 04'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'45") | 1000 / 21000 |
| 22 | | 04'57" (+00'42") | 1000 / 22000 |
| 23 | | 04'50" (+00'35") | 1000 / 23000 |
| 24 | | 04'57" (+00'42") | 1000 / 24000 |
| 25 | | 04'51" (+00'36") | 1000 / 25000 |
| 26 | | 04'54" (+00'39") | 1000 / 26000 |
| 27 | | 04'53" (+00'38") | 1000 / 27000 |
| 28 | | 04'52" (+00'37") | 1000 / 28000 |
| 29 | | 04'56" (+00'41") | 1000 / 29000 |
| 30 | | 05'01" (+00'46") | 1000 / 30000 |
| 31 | | 04'47" (+00'32") | 1000 / 31000 |
| 32 | | 04'51" (+00'36") | 1000 / 32000 |
| 33 | | 04'51" (+00'36") | 1000 / 33000 |
| 34 | | 04'58" (+00'43") | 1000 / 34000 |
| 35 | | 04'38" (+00'23") | 1000 / 35000 |
| 36 | | 04'47" (+00'32") | 1000 / 36000 |
| 37 | | 04'46" (+00'31") | 1000 / 37000 |
| 38 | | 04'49" (+00'34") | 1000 / 38000 |
| 39 | | 04'40" (+00'25") | 1000 / 39000 |
| 40 | | 04'34" (+00'19") | 1000 / 40000 |
| 41 | | 04'33" (+00'18") | 1000 / 41000 |
| 42 | | 04'15" | 1000 / 42000 |
| 43 | | 04'44" (+00'29") | 203 / 42203 |
LSD-42k
波馬線上跑～ 明年的波馬也延後了 先跑起來放
最後8k 嚕神揪加速.. 我加了只是看起來沒加而已😩 引擎熄火
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 04'57" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 05'05" | 00:55'17" |
| 12 | 04'51" | 01:00'08" |
| 13 | 04'57" | 01:05'05" |
| 14 | 04'52" | 01:09'57" |
| 15 | 04'55" | 01:14'52" |
| 16 | 04'52" | 01:19'44" |
| 17 | 04'54" | 01:24'38" |
| 18 | 04'54" | 01:29'32" |
| 19 | 04'55" | 01:34'27" |
| 20 | 04'52" | 01:39'19" |
| 21 | 05'01" | 01:44'20" |
| 22 | 04'57" | 01:49'17" |
| 23 | 04'50" | 01:54'07" |
| 24 | 04'58" | 01:59'05" |
| 25 | 04'51" | 02:03'56" |
| 26 | 04'54" | 02:08'50" |
| 27 | 04'54" | 02:13'44" |
| 28 | 04'53" | 02:18'37" |
| 29 | 04'56" | 02:23'33" |
| 30 | 05'01" | 02:28'34" |
| 31 | 04'48" | 02:33'22" |
| 32 | 04'52" | 02:38'14" |
| 33 | 04'51" | 02:43'05" |
| 34 | 04'58" | 02:48'03" |
| 35 | 04'39" | 02:52'42" |
| 36 | 04'48" | 02:57'30" |
| 37 | 04'46" | 03:02'16" |
| 38 | 04'50" | 03:07'06" |
| 39 | 04'40" | 03:11'46" |
| 40 | 04'35" | 03:16'21" |
| 41 | 04'33" | 03:20'54" |
| 42 | 04'16" | 03:25'10" |
| 42.2 | 04'44" | 03:26'08" |
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