8.2 km | 00:42:32 | 05:11/km日期: 2020-09-15 20:24 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 05'27" / 05'45" / 05'11" / 05'01" / 04'54" / 04'19" / 05'54" / 00'14" / 00'05" / 00'05" / 00'01" / 00'02" / 00'02" / 00'05" / 00'04" / 00'02" / 00'02" / 00'03" / 00'08" / 00'01" / 00'02" / 00'09" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+05'26") | 1000 / 1000 |
2 | | 05'44" (+05'43") | 1000 / 2000 |
3 | | 05'11" (+05'10") | 1000 / 3000 |
4 | | 05'00" (+04'59") | 1000 / 4000 |
5 | | 04'53" (+04'52") | 1000 / 5000 |
6 | | 04'19" (+04'18") | 1000 / 6000 |
7 | | 05'01" (+05'00") | 1000 / 7000 |
8 | | 01'06" (+01'05") | 1000 / 8000 |
9 | | 00'04" (+00'03") | 1000 / 9000 |
10 | | 00'04" (+00'03") | 1000 / 10000 |
11 | | 00'01" | 1000 / 11000 |
12 | | 00'02" (+00'01") | 1000 / 12000 |
13 | | 00'01" | 1000 / 13000 |
14 | | 00'04" (+00'03") | 1000 / 14000 |
15 | | 00'04" (+00'03") | 1000 / 15000 |
16 | | 00'01" | 1000 / 16000 |
17 | | 00'01" | 1000 / 17000 |
18 | | 00'03" (+00'02") | 1000 / 18000 |
19 | | 00'07" (+00'06") | 1000 / 19000 |
20 | | 00'01" | 1000 / 20000 |
21 | | 00'02" (+00'01") | 1000 / 21000 |
22 | | 00'08" (+00'07") | 1000 / 22000 |
23 | | 00'01" | 1000 / 23000 |
24 | | 04'45" (+04'44") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
118.89 km NIKE Turbo 橘 累積 :
449.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'11" | 00:16'23" |
4 | 05'01" | 00:21'24" |
5 | 04'54" | 00:26'18" |
6 | 04'19" | 00:30'37" |
7 | 05'54" | 00:36'31" |
8 | 00'14" | 00:36'45" |
9 | 00'05" | 00:36'50" |
10 | 00'05" | 00:36'55" |
11 | 00'01" | 00:36'56" |
12 | 00'02" | 00:36'58" |
13 | 00'02" | 00:37'00" |
14 | 00'05" | 00:37'05" |
15 | 00'04" | 00:37'09" |
16 | 00'02" | 00:37'11" |
17 | 00'02" | 00:37'13" |
18 | 00'03" | 00:37'16" |
19 | 00'08" | 00:37'24" |
20 | 00'01" | 00:37'25" |
21 | 00'02" | 00:37'27" |
22 | 00'09" | 00:37'36" |
24.0 | 00'00" | 00:37'37" |