8.0 km | 00:40:48 | 05:05/km日期: 2014-11-06 09:45 - 地點: 大坑景觀橋 - 卡路里: 713 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'06" / 03'53" / 04'35" / 05'09" / 06'46" / 04'21" / 06'47" / 04'52" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 998 / 998 |
| 2 | | 03'55" | 1011 / 2009 |
| 3 | | 04'33" (+00'38") | 1011 / 3021 |
| 4 | | 05'10" (+01'15") | 1011 / 4032 |
| 5 | | 06'44" (+02'49") | 1001 / 5033 |
| 6 | | 04'20" (+00'25") | 1006 / 6039 |
| 7 | | 06'47" (+02'52") | 1005 / 7044 |
| 8 | | 04'48" (+00'53") | 1008 / 8052 |
11月累積里程 :
117.32 km 
Saucony Kinvara 4 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'53" | 00:07'59" |
| 3 | 04'35" | 00:12'34" |
| 4 | 05'09" | 00:17'43" |
| 5 | 06'46" | 00:24'29" |
| 6 | 04'21" | 00:28'50" |
| 7 | 06'47" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 8.0 | 19'47" | 00:40'48" |
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