10.4 km | 00:56:54 | 05:28/km日期: 2020-09-10 19:09 - 平均心率: 139 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 03'52" / 06'24" / 04'02" / 06'19" / 04'01" / 05'58" / 06'05" / 03'54" / 05'14" / 05'00" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'19") | 405 / 405 |
| 2 | | 04'04" (+00'43") | 385 / 790 |
| 3 | | 03'59" (+00'38") | 388 / 1178 |
| 4 | | 04'04" (+00'43") | 387 / 1566 |
| 5 | | 26'13" (+22'52") | 109 / 1676 |
| 6 | | 03'46" (+00'25") | 395 / 2071 |
| 7 | | 03'57" (+00'36") | 391 / 2463 |
| 8 | | 04'04" (+00'43") | 396 / 2860 |
| 9 | | 04'03" (+00'42") | 397 / 3257 |
| 10 | | 23'39" (+20'18") | 116 / 3373 |
| 11 | | 04'01" (+00'40") | 393 / 3767 |
| 12 | | 04'00" (+00'39") | 402 / 4169 |
| 13 | | 03'57" (+00'36") | 403 / 4572 |
| 14 | | 03'54" (+00'33") | 407 / 4979 |
| 15 | | 19'24" (+16'03") | 140 / 5120 |
| 16 | | 03'49" (+00'28") | 413 / 5533 |
| 17 | | 03'54" (+00'33") | 415 / 5949 |
| 18 | | 03'49" (+00'28") | 416 / 6365 |
| 19 | | 03'56" (+00'35") | 405 / 6771 |
| 20 | | 22'25" (+19'04") | 120 / 6891 |
| 21 | | 03'45" (+00'24") | 409 / 7301 |
| 22 | | 04'01" (+00'40") | 404 / 7706 |
| 23 | | 03'47" (+00'26") | 408 / 8114 |
| 24 | | 03'21" | 406 / 8521 |
| 25 | | 05'59" (+02'38") | 1000 / 9521 |
| 26 | | 09'52" (+06'31") | 863 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'24" | 00:10'16" |
| 3 | 04'02" | 00:14'18" |
| 4 | 06'19" | 00:20'37" |
| 5 | 04'01" | 00:24'38" |
| 6 | 05'58" | 00:30'36" |
| 7 | 06'05" | 00:36'41" |
| 8 | 03'54" | 00:40'35" |
| 9 | 05'14" | 00:45'49" |
| 10 | 05'00" | 00:50'49" |
| 10.4 | 15'49" | 00:56'54" |
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