13.2 km | 02:03:02 | 09:17/km日期: 2020-09-12 09:05 - 平均心率: 141 - 卡路里: 1165 Cal - 平均步頻: 164
Pace: 12'29" / 07'30" / 07'36" / 07'32" / 07'37" / 07'33" / 07'41" / 15'14" / 07'46" / 07'43" / 12'57" / 07'49" / 07'40" / 25'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+04'59") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'35" (+00'06") | 1000 / 3000 |
| 4 | | 07'32" (+00'03") | 1000 / 4000 |
| 5 | | 07'36" (+00'07") | 1000 / 5000 |
| 6 | | 07'32" (+00'03") | 1000 / 6000 |
| 7 | | 07'40" (+00'11") | 1000 / 7000 |
| 8 | | 15'14" (+07'45") | 1000 / 8000 |
| 9 | | 07'45" (+00'16") | 1000 / 9000 |
| 10 | | 07'42" (+00'13") | 1000 / 10000 |
| 11 | | 12'56" (+05'27") | 1000 / 11000 |
| 12 | | 07'48" (+00'19") | 1000 / 12000 |
| 13 | | 07'40" (+00'11") | 1000 / 13000 |
| 14 | | 25'03" (+17'34") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
143.39 km 
MIZUNO WAVE SPACER AR4 累積 :
8482.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 07'30" | 00:19'59" |
| 3 | 07'36" | 00:27'35" |
| 4 | 07'32" | 00:35'07" |
| 5 | 07'37" | 00:42'44" |
| 6 | 07'33" | 00:50'17" |
| 7 | 07'41" | 00:57'58" |
| 8 | 15'14" | 01:13'12" |
| 9 | 07'46" | 01:20'58" |
| 10 | 07'43" | 01:28'41" |
| 11 | 12'57" | 01:41'38" |
| 12 | 07'49" | 01:49'27" |
| 13 | 07'40" | 01:57'07" |
| 13.2 | 25'04" | 02:03'03" |
展開計圈分析
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