21.5 km | 02:19:03 | 06:27/km日期: 2020-09-12 05:11 - 總爬升: 277 m - 卡路里: 1073 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 06'28" / 07'13" / 05'59" / 06'06" / 06'20" / 05'27" / 05'24" / 07'09" / 05'50" / 05'42" / 05'59" / 05'34" / 16'35" / 06'06" / 05'53" / 05'32" / 05'42" / 06'00" / 05'24" / 05'23" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+01'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 16'35" (+11'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'43") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 04'48" | 508 / 21508 |
9月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 07'13" | 00:20'31" |
| 4 | 05'59" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 05'27" | 00:44'23" |
| 8 | 05'24" | 00:49'47" |
| 9 | 07'09" | 00:56'56" |
| 10 | 05'50" | 01:02'46" |
| 11 | 05'42" | 01:08'28" |
| 12 | 05'59" | 01:14'27" |
| 13 | 05'34" | 01:20'01" |
| 14 | 16'35" | 01:36'36" |
| 15 | 06'06" | 01:42'42" |
| 16 | 05'53" | 01:48'35" |
| 17 | 05'32" | 01:54'07" |
| 18 | 05'42" | 01:59'49" |
| 19 | 06'00" | 02:05'49" |
| 20 | 05'24" | 02:11'13" |
| 21 | 05'23" | 02:16'36" |
| 21.5 | 04'48" | 02:19'03" |
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