12.0 km | 00:44:43 | 03:43/km日期: 2020-09-10 18:41 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67%
Pace: 03'51" / 03'45" / 03'42" / 03'48" / 03'51" / 03'49" / 03'41" / 03'51" / 03'42" / 03'47" / 03'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'23") | 394 / 394 |
2 | | 03'48" (+00'22") | 396 / 790 |
3 | | 03'47" (+00'21") | 397 / 1187 |
4 | | 03'46" (+00'20") | 399 / 1586 |
5 | | 03'41" (+00'15") | 405 / 1992 |
6 | | 03'46" (+00'20") | 397 / 2389 |
7 | | 03'40" (+00'14") | 409 / 2799 |
8 | | 03'48" (+00'22") | 398 / 3198 |
9 | | 03'46" (+00'20") | 398 / 3596 |
10 | | 03'48" (+00'22") | 392 / 3988 |
11 | | 03'45" (+00'19") | 400 / 4389 |
12 | | 03'51" (+00'25") | 394 / 4783 |
13 | | 03'48" (+00'22") | 398 / 5181 |
14 | | 03'50" (+00'24") | 391 / 5573 |
15 | | 03'48" (+00'22") | 394 / 5967 |
16 | | 03'39" (+00'13") | 405 / 6372 |
17 | | 03'47" (+00'21") | 398 / 6771 |
18 | | 03'48" (+00'22") | 397 / 7169 |
19 | | 03'48" (+00'22") | 398 / 7567 |
20 | | 03'44" (+00'18") | 403 / 7971 |
21 | | 03'47" (+00'21") | 393 / 8365 |
22 | | 03'44" (+00'18") | 402 / 8767 |
23 | | 03'46" (+00'20") | 397 / 9165 |
24 | | 03'46" (+00'20") | 399 / 9564 |
25 | | 03'41" (+00'15") | 404 / 9969 |
26 | | 03'43" (+00'17") | 401 / 10371 |
27 | | 03'39" (+00'13") | 409 / 10780 |
28 | | 03'37" (+00'11") | 398 / 11178 |
29 | | 03'26" | 396 / 11575 |
30 | | 02'58" | 424 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 196.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'45" | 00:07'36" |
3 | 03'42" | 00:11'18" |
4 | 03'48" | 00:15'06" |
5 | 03'51" | 00:18'57" |
6 | 03'49" | 00:22'46" |
7 | 03'41" | 00:26'27" |
8 | 03'51" | 00:30'18" |
9 | 03'42" | 00:34'00" |
10 | 03'47" | 00:37'47" |
11 | 03'41" | 00:41'28" |
12.0 | 03'15" | 00:44'44" |