12.0 km | 01:12:37 | 06:03/km日期: 2020-09-10 19:33 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86%
Pace: 04'02" / 07'21" / 03'48" / 07'30" / 03'53" / 07'29" / 03'54" / 07'10" / 05'46" / 05'35" / 06'49" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'08") | 400 / 400 |
| 2 | | 04'00" (+01'01") | 400 / 800 |
| 3 | | 03'56" (+00'57") | 400 / 1200 |
| 4 | | 03'42" (+00'43") | 400 / 1600 |
| 5 | | 12'41" (+09'42") | 400 / 2000 |
| 6 | | 03'36" (+00'37") | 400 / 2400 |
| 7 | | 03'57" (+00'58") | 400 / 2800 |
| 8 | | 03'50" (+00'51") | 400 / 3199 |
| 9 | | 03'40" (+00'41") | 400 / 3599 |
| 10 | | 13'10" (+10'11") | 400 / 3999 |
| 11 | | 03'52" (+00'53") | 400 / 4399 |
| 12 | | 03'54" (+00'55") | 400 / 4800 |
| 13 | | 03'50" (+00'51") | 400 / 5200 |
| 14 | | 03'37" (+00'38") | 400 / 5600 |
| 15 | | 13'08" (+10'09") | 400 / 6000 |
| 16 | | 04'00" (+01'01") | 400 / 6400 |
| 17 | | 03'50" (+00'51") | 400 / 6800 |
| 18 | | 03'46" (+00'47") | 400 / 7200 |
| 19 | | 03'38" (+00'39") | 400 / 7600 |
| 20 | | 12'24" (+09'25") | 400 / 8000 |
| 21 | | 05'50" (+02'51") | 400 / 8400 |
| 22 | | 05'43" (+02'44") | 400 / 8800 |
| 23 | | 05'45" (+02'46") | 400 / 9200 |
| 24 | | 05'30" (+02'31") | 400 / 9600 |
| 25 | | 05'33" (+02'34") | 400 / 10000 |
| 26 | | 05'28" (+02'29") | 400 / 10400 |
| 27 | | 05'31" (+02'32") | 400 / 10800 |
| 28 | | 09'35" (+06'36") | 281 / 11081 |
| 29 | | 14'52" (+11'53") | 97 / 11178 |
| 30 | | 03'17" (+00'18") | 93 / 11272 |
| 31 | | 14'38" (+11'39") | 92 / 11364 |
| 32 | | 03'10" (+00'11") | 94 / 11458 |
| 33 | | 16'41" (+13'42") | 98 / 11557 |
| 34 | | 03'04" (+00'05") | 89 / 11646 |
| 35 | | 18'00" (+15'01") | 94 / 11741 |
| 36 | | 02'59" | 86 / 11827 |
| 37 | | 10'14" (+07'15") | 171 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 454.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'21" | 00:11'23" |
| 3 | 03'48" | 00:15'11" |
| 4 | 07'30" | 00:22'41" |
| 5 | 03'53" | 00:26'34" |
| 6 | 07'29" | 00:34'03" |
| 7 | 03'54" | 00:37'57" |
| 8 | 07'10" | 00:45'07" |
| 9 | 05'46" | 00:50'53" |
| 10 | 05'35" | 00:56'28" |
| 11 | 06'49" | 01:03'17" |
| 12.0 | 09'20" | 01:12'37" |
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