13.5 km | 01:50:25 | 08:10/km日期: 2020-09-11 19:36 - 總爬升: 152 m - 卡路里: 536 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 08'17" / 06'25" / 10'07" / 08'25" / 08'47" / 09'00" / 11'06" / 10'18" / 09'12" / 10'43" / 10'03" / 09'50" / 09'37" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'36" (+02'12") | 1000 / 3000 |
| 4 | | 07'31" (+01'07") | 1000 / 4000 |
| 5 | | 08'04" (+01'40") | 1000 / 5000 |
| 6 | | 08'27" (+02'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 09'42" (+03'18") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 08'44" (+02'20") | 1000 / 10000 |
| 11 | | 08'50" (+02'26") | 1000 / 11000 |
| 12 | | 08'31" (+02'07") | 1000 / 12000 |
| 13 | | 09'36" (+03'12") | 1000 / 13000 |
| 14 | | 08'26" (+02'02") | 502 / 13502 |
9月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'25" | 00:14'42" |
| 3 | 10'07" | 00:24'49" |
| 4 | 08'25" | 00:33'14" |
| 5 | 08'47" | 00:42'01" |
| 6 | 09'00" | 00:51'01" |
| 7 | 11'06" | 01:02'07" |
| 8 | 10'18" | 01:12'25" |
| 9 | 09'12" | 01:21'37" |
| 10 | 10'43" | 01:32'20" |
| 11 | 10'03" | 01:42'23" |
| 12 | 09'50" | 01:52'13" |
| 13 | 09'37" | 02:01'50" |
| 13.5 | 11'43" | 02:07'43" |
展開計圈分析
留言 
