10.0 km | 01:00:10 | 06:00/km日期: 2020-09-10 18:18 - 平均心率: 132 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'36" / 06'18" / 06'04" / 06'03" / 06'11" / 06'04" / 05'59" / 05'56" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'09" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 05'59" | 00:43'15" |
| 8 | 05'56" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'41" | 01:00'40" |
| 10.0 | 05'24" | 01:00'47" |
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