19.3 km | 03:38:49 | 11:19/km日期: 2020-09-13 07:30 - 總爬升: 663 m - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 97%
Pace: 06'15" / 05'36" / 09'21" / 12'28" / 16'55" / 24'19" / 16'02" / 14'39" / 11'51" / 09'16" / 06'21" / 05'43" / 14'47" / 18'00" / 15'48" / 09'31" / 07'16" / 06'49" / 06'40" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 09'21" | 00:21'12" |
| 4 | 12'28" | 00:33'40" |
| 5 | 16'55" | 00:50'35" |
| 6 | 24'19" | 01:14'54" |
| 7 | 16'02" | 01:30'56" |
| 8 | 14'39" | 01:45'35" |
| 9 | 11'51" | 01:57'26" |
| 10 | 09'16" | 02:06'42" |
| 11 | 06'21" | 02:13'03" |
| 12 | 05'43" | 02:18'46" |
| 13 | 14'47" | 02:33'33" |
| 14 | 18'00" | 02:51'33" |
| 15 | 15'48" | 03:07'21" |
| 16 | 09'31" | 03:16'52" |
| 17 | 07'16" | 03:24'08" |
| 18 | 06'49" | 03:30'57" |
| 19 | 06'40" | 03:37'37" |
| 19.3 | 03'35" | 03:38'49" |
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