12.3 km | 01:08:22 | 05:33/km日期: 2020-09-10 17:56 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 07'22" / 05'57" / 05'34" / 05'38" / 06'05" / 05'34" / 07'22" / 06'02" / 06'39" / 05'22" / 05'49" / 05'21" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'35") | 1000 / 1000 |
2 | | 05'57" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'27" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'21" (+00'01") | 1000 / 10000 |
11 | | 05'22" (+00'02") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'21" (+00'01") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'57" | 00:13'19" |
3 | 05'34" | 00:18'53" |
4 | 05'38" | 00:24'31" |
5 | 06'05" | 00:30'36" |
6 | 05'34" | 00:36'10" |
7 | 07'22" | 00:43'32" |
8 | 06'02" | 00:49'34" |
9 | 06'39" | 00:56'13" |
10 | 05'22" | 01:01'35" |
11 | 05'49" | 01:07'24" |
12 | 05'21" | 01:12'45" |
12.3 | 05'21" | 01:14'22" |