27.7 km | 03:04:12 | 06:38/km日期: 2014-11-05 06:22 - 總爬升: 560 m - 地點: 中寮山 - 卡路里: 1497 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'00" / 07'00" / 07'04" / 05'56" / 05'56" / 07'59" / 06'36" / 07'08" / 07'28" / 05'52" / 06'12" / 11'52" / 05'56" / 05'52" / 07'24" / 08'08" / 06'44" / 09'32" / 07'36" / 06'36" / 06'20" / 08'41" / 05'16" / 05'20" / 05'40" / 06'00" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'24") | 1008 / 1008 |
| 2 | | 06'59" (+01'23") | 998 / 2006 |
| 3 | | 07'08" (+01'32") | 1000 / 3007 |
| 4 | | 05'57" (+00'21") | 995 / 4002 |
| 5 | | 05'59" (+00'23") | 1006 / 5008 |
| 6 | | 06'52" (+01'16") | 990 / 5998 |
| 7 | | 06'36" (+01'00") | 1004 / 7003 |
| 8 | | 07'20" (+01'44") | 998 / 8000 |
| 9 | | 07'25" (+01'49") | 1004 / 9006 |
| 10 | | 05'52" (+00'16") | 1002 / 10008 |
| 11 | | 06'15" (+00'39") | 1000 / 11008 |
| 12 | | 06'30" (+00'54") | 989 / 11997 |
| 13 | | 06'01" (+00'25") | 1008 / 13006 |
| 14 | | 06'01" (+00'25") | 998 / 14004 |
| 15 | | 07'49" (+02'13") | 998 / 15002 |
| 16 | | 07'50" (+02'14") | 994 / 15996 |
| 17 | | 06'57" (+01'21") | 996 / 16992 |
| 18 | | 07'55" (+02'19") | 1002 / 17995 |
| 19 | | 07'55" (+02'19") | 999 / 18994 |
| 20 | | 06'33" (+00'57") | 998 / 19992 |
| 21 | | 06'52" (+01'16") | 1000 / 20992 |
| 22 | | 06'34" (+00'58") | 1002 / 21995 |
| 23 | | 05'36" | 1000 / 22995 |
| 24 | | 05'40" (+00'04") | 998 / 23993 |
| 25 | | 06'11" (+00'35") | 1000 / 24994 |
| 26 | | 06'24" (+00'48") | 997 / 25991 |
| 27 | | 05'51" (+00'15") | 1004 / 26995 |
| 28 | | 05'56" (+00'20") | 500 / 27495 |
11月累積里程 :
442.67 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 07'04" | 00:22'04" |
| 4 | 05'56" | 00:28'00" |
| 5 | 05'56" | 00:33'56" |
| 6 | 07'59" | 00:41'55" |
| 7 | 06'36" | 00:48'31" |
| 8 | 07'08" | 00:55'39" |
| 9 | 07'28" | 01:03'07" |
| 10 | 05'52" | 01:08'59" |
| 11 | 06'12" | 01:15'11" |
| 12 | 11'52" | 01:27'03" |
| 13 | 05'56" | 01:32'59" |
| 14 | 05'52" | 01:38'51" |
| 15 | 07'24" | 01:46'15" |
| 16 | 08'08" | 01:54'23" |
| 17 | 06'44" | 02:01'07" |
| 18 | 09'32" | 02:10'39" |
| 19 | 07'36" | 02:18'15" |
| 20 | 06'36" | 02:24'51" |
| 21 | 06'20" | 02:31'11" |
| 22 | 08'41" | 02:39'52" |
| 23 | 05'16" | 02:45'08" |
| 24 | 05'20" | 02:50'28" |
| 25 | 05'40" | 02:56'08" |
| 26 | 06'00" | 03:02'08" |
| 27 | 05'56" | 03:08'04" |
| 27.5 | 08'37" | 03:12'20" |
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