10.4 km | 01:03:20 | 06:06/km日期: 2014-11-06 09:24 - 地點: 后豐跑道 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 59%
Pace: 06'46" / 10'58" / 02'03" / 06'01" / 06'21" / 06'28" / 05'32" / 11'57" / 00'01" / 05'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+05'41") | 1005 / 1005 |
| 2 | | 06'35" (+05'33") | 1662 / 2668 |
| 3 | | 06'07" (+05'05") | 334 / 3002 |
| 4 | | 06'00" (+04'58") | 1001 / 4004 |
| 5 | | 06'18" (+05'16") | 1006 / 5011 |
| 6 | | 06'28" (+05'26") | 999 / 6010 |
| 7 | | 05'34" (+04'32") | 991 / 7001 |
| 8 | | 05'45" (+04'43") | 2076 / 9078 |
| 9 | | 01'02" | 15 / 9094 |
| 10 | | 05'32" (+04'30") | 922 / 10016 |
| 11 | | 05'51" (+04'49") | 358 / 10375 |
后里抄馬6人團練1OK(缺一鐵，王小華，詹惠戀，鐘成富，張延吉，張宏嘉)
11月累積里程 : 164.96 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'58" | 00:17'44" |
| 3 | 02'03" | 00:19'47" |
| 4 | 06'01" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'28" | 00:38'37" |
| 7 | 05'32" | 00:44'09" |
| 8 | 11'57" | 00:56'06" |
| 9 | 00'01" | 00:56'07" |
| 10 | 05'02" | 01:01'09" |
| 10.4 | 05'48" | 01:03'20" |
展開計圈分析
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