10.0 km | 00:49:45 | 04:57/km日期: 2014-11-03 19:05 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'15" / 05'12" / 05'04" / 04'54" / 04'57" / 04'54" / 04'47" / 04'57" / 04'53" / 04'40" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1005 / 1005 |
| 2 | | 05'12" (+00'46") | 1005 / 2010 |
| 3 | | 05'03" (+00'37") | 1002 / 3013 |
| 4 | | 04'54" (+00'28") | 1014 / 4027 |
| 5 | | 04'56" (+00'30") | 1007 / 5035 |
| 6 | | 04'54" (+00'28") | 1010 / 6045 |
| 7 | | 04'45" (+00'19") | 1009 / 7054 |
| 8 | | 04'59" (+00'33") | 997 / 8052 |
| 9 | | 04'51" (+00'25") | 1015 / 9067 |
| 10 | | 04'36" (+00'10") | 1001 / 10068 |
| 11 | | 04'26" | 26 / 10095 |
11月累積里程 :
119.92 km 
MAZUNO Wave Spacer AR4 累積 :
976.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'47" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 04'40" | 00:49'33" |
| 10.0 | 27'46" | 00:50'28" |
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