10.5 km | 01:02:48 | 05:58/km日期: 2014-11-07 20:52 - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'24" / 05'44" / 05'44" / 06'00" / 05'48" / 05'16" / 05'00" / 13'01" / 06'20" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1008 / 1008 |
| 2 | | 05'50" (+00'45") | 992 / 2001 |
| 3 | | 05'43" (+00'38") | 1002 / 3003 |
| 4 | | 05'58" (+00'53") | 1004 / 4006 |
| 5 | | 05'47" (+00'42") | 994 / 5000 |
| 6 | | 05'19" (+00'14") | 997 / 5997 |
| 7 | | 05'05" | 1008 / 7005 |
| 8 | | 06'11" (+01'06") | 995 / 8000 |
| 9 | | 06'35" (+01'30") | 994 / 8995 |
| 10 | | 06'46" (+01'41") | 1002 / 9997 |
| 11 | | 07'15" (+02'10") | 420 / 10417 |
11月累積里程 :
194.40 km 
1代Y拖-小藍41/42 累積 :
549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'16" | 00:34'56" |
| 7 | 05'00" | 00:39'56" |
| 8 | 13'01" | 00:52'57" |
| 9 | 06'20" | 00:59'17" |
| 10 | 06'44" | 01:06'01" |
| 10.4 | 08'37" | 01:09'37" |
展開計圈分析
留言 
