11.2 km | 04:15:58 | 22:56/km日期: 2020-09-10 09:03 - 總爬升: 923 m - 平均心率: 108 - 卡路里: 1324 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 70%
Pace: 16'51" / 17'12" / 15'14" / 37'23" / 57'01" / 65'26" / 33'33" / 17'37" / 12'58" / 12'04" / 15'54" / 64'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+04'25") | 1000 / 1000 |
| 2 | | 17'11" (+05'02") | 1000 / 2000 |
| 3 | | 15'14" (+03'05") | 1000 / 3000 |
| 4 | | 14'49" (+02'40") | 569 / 3569 |
| 5 | | 33'21" (+21'12") | 1000 / 4569 |
| 6 | | 44'39" (+32'30") | 1000 / 5569 |
| 7 | | 39'57" (+27'48") | 1000 / 6569 |
| 8 | | 23'41" (+11'32") | 913 / 7483 |
| 9 | | 14'38" (+02'29") | 1000 / 8483 |
| 10 | | 12'09" | 1000 / 9483 |
| 11 | | 12'23" (+00'14") | 1000 / 10483 |
| 12 | | 29'15" (+17'06") | 672 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 17'12" | 00:34'03" |
| 3 | 15'14" | 00:49'17" |
| 4 | 37'23" | 01:26'40" |
| 5 | 57'01" | 02:23'41" |
| 6 | 65'26" | 03:29'07" |
| 7 | 33'33" | 04:02'40" |
| 8 | 17'37" | 04:20'17" |
| 9 | 12'58" | 04:33'15" |
| 10 | 12'04" | 04:45'19" |
| 11 | 15'54" | 05:01'13" |
| 11.2 | 64'13" | 05:11'15" |
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