14.4 km | 07:45:36 | 32:20/km日期: 2020-09-12 06:03 - 總爬升: 1713 m - 平均心率: 141 - 卡路里: 1825 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 79%
Pace: 28'31" / 37'48" / 51'15" / 33'15" / 27'55" / 38'15" / 30'27" / 42'00" / 27'04" / 25'36" / 28'25" / 20'24" / 36'56" / 30'30" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'29" (+08'06") | 1000 / 1000 |
| 2 | | 37'48" (+17'25") | 1000 / 2000 |
| 3 | | 51'14" (+30'51") | 1000 / 3000 |
| 4 | | 33'15" (+12'52") | 1000 / 4000 |
| 5 | | 27'55" (+07'32") | 1000 / 5000 |
| 6 | | 38'14" (+17'51") | 1000 / 6000 |
| 7 | | 30'26" (+10'03") | 1000 / 7000 |
| 8 | | 42'00" (+21'37") | 1000 / 8000 |
| 9 | | 27'03" (+06'40") | 1000 / 9000 |
| 10 | | 25'36" (+05'13") | 1000 / 10000 |
| 11 | | 28'24" (+08'01") | 1000 / 11000 |
| 12 | | 20'23" | 1000 / 12000 |
| 13 | | 36'56" (+16'33") | 1000 / 13000 |
| 14 | | 30'29" (+10'06") | 1000 / 14000 |
| 15 | | 18'22" | 395 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 72.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'31" | 00:28'31" |
| 2 | 37'48" | 01:06'19" |
| 3 | 51'15" | 01:57'34" |
| 4 | 33'15" | 02:30'49" |
| 5 | 27'55" | 02:58'44" |
| 6 | 38'15" | 03:36'59" |
| 7 | 30'27" | 04:07'26" |
| 8 | 42'00" | 04:49'26" |
| 9 | 27'04" | 05:16'30" |
| 10 | 25'36" | 05:42'06" |
| 11 | 28'25" | 06:10'31" |
| 12 | 20'24" | 06:30'55" |
| 13 | 36'56" | 07:07'51" |
| 14 | 30'30" | 07:38'21" |
| 14.4 | 18'21" | 07:45'37" |
展開計圈分析
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