17.3 km | 02:07:57 | 07:22/km日期: 2014-11-09 06:17 - 總爬升: 338 m - 地點: 貓空纜車站 - 卡路里: 967 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'53" / 06'35" / 06'47" / 07'22" / 07'48" / 07'38" / 07'39" / 06'28" / 15'08" / 06'10" / 10'26" / 06'33" / 06'04" / 06'23" / 05'55" / 06'00" / 06'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'02") | 1001 / 1001 |
2 | | 06'35" (+00'41") | 999 / 2000 |
3 | | 06'46" (+00'52") | 1000 / 3001 |
4 | | 07'21" (+01'27") | 1000 / 4001 |
5 | | 07'48" (+01'54") | 999 / 5001 |
6 | | 07'38" (+01'44") | 999 / 6000 |
7 | | 07'38" (+01'44") | 1000 / 7000 |
8 | | 06'26" (+00'32") | 1002 / 8003 |
9 | | 15'08" (+09'14") | 999 / 9002 |
10 | | 06'10" (+00'16") | 999 / 10002 |
11 | | 10'27" (+04'33") | 998 / 11000 |
12 | | 06'32" (+00'38") | 1001 / 12002 |
13 | | 06'04" (+00'10") | 999 / 13001 |
14 | | 06'23" (+00'29") | 998 / 14000 |
15 | | 05'54" | 1001 / 15002 |
16 | | 06'00" (+00'06") | 999 / 16001 |
17 | | 06'03" (+00'09") | 1000 / 17002 |
18 | | 05'56" (+00'02") | 336 / 17338 |
11月累積里程 :
145.46 km Brooks Pure Flow 3 累積 :
993.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'47" | 00:20'15" |
4 | 07'22" | 00:27'37" |
5 | 07'48" | 00:35'25" |
6 | 07'38" | 00:43'03" |
7 | 07'39" | 00:50'42" |
8 | 06'28" | 00:57'10" |
9 | 15'08" | 01:12'18" |
10 | 06'10" | 01:18'28" |
11 | 10'26" | 01:28'54" |
12 | 06'33" | 01:35'27" |
13 | 06'04" | 01:41'31" |
14 | 06'23" | 01:47'54" |
15 | 05'55" | 01:53'49" |
16 | 06'00" | 01:59'49" |
17 | 06'04" | 02:05'53" |
17.3 | 05'57" | 02:07'54" |