21.1 km | 02:15:45 | 06:26/km日期: 2020-09-10 19:57 - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 163 - 溫度: 26°C - 濕度: 94%
Pace: 07'31" / 06'56" / 07'34" / 06'20" / 06'39" / 10'17" / 05'58" / 05'58" / 06'21" / 06'17" / 06'01" / 06'05" / 05'40" / 05'52" / 05'44" / 05'50" / 05'52" / 05'54" / 05'41" / 06'02" / 06'13" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
260.78 km 361 ENERGIZER 累積 :
214.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'56" | 00:14'27" |
3 | 07'34" | 00:22'01" |
4 | 06'20" | 00:28'21" |
5 | 06'39" | 00:35'00" |
6 | 10'17" | 00:45'17" |
7 | 05'58" | 00:51'15" |
8 | 05'58" | 00:57'13" |
9 | 06'21" | 01:03'34" |
10 | 06'17" | 01:09'51" |
11 | 06'01" | 01:15'52" |
12 | 06'05" | 01:21'57" |
13 | 05'40" | 01:27'37" |
14 | 05'52" | 01:33'29" |
15 | 05'44" | 01:39'13" |
16 | 05'50" | 01:45'03" |
17 | 05'52" | 01:50'55" |
18 | 05'54" | 01:56'49" |
19 | 05'41" | 02:02'30" |
20 | 06'02" | 02:08'32" |
21 | 06'13" | 02:14'45" |
21.1 | 10'21" | 02:15'45" |