10.3 km | 00:58:43 | 05:43/km日期: 2014-11-04 18:08 - 卡路里: 689 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'05" / 05'54" / 05'57" / 05'49" / 05'43" / 05'41" / 05'29" / 05'28" / 05'55" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'48") | 217 / 217 |
| 2 | | 05'40" (+01'17") | 429 / 647 |
| 3 | | 05'48" (+01'25") | 240 / 888 |
| 4 | | 05'37" (+01'14") | 245 / 1134 |
| 5 | | 05'48" (+01'25") | 246 / 1380 |
| 6 | | 06'17" (+01'54") | 249 / 1630 |
| 7 | | 05'51" (+01'28") | 241 / 1871 |
| 8 | | 05'50" (+01'27") | 239 / 2111 |
| 9 | | 06'01" (+01'38") | 240 / 2352 |
| 10 | | 06'00" (+01'37") | 246 / 2598 |
| 11 | | 05'50" (+01'27") | 236 / 2835 |
| 12 | | 06'00" (+01'37") | 235 / 3071 |
| 13 | | 05'55" (+01'32") | 236 / 3307 |
| 14 | | 05'44" (+01'21") | 246 / 3553 |
| 15 | | 05'36" (+01'13") | 246 / 3800 |
| 16 | | 05'55" (+01'32") | 230 / 4031 |
| 17 | | 05'27" (+01'04") | 247 / 4278 |
| 18 | | 05'51" (+01'28") | 244 / 4523 |
| 19 | | 05'39" (+01'16") | 238 / 4761 |
| 20 | | 05'52" (+01'29") | 235 / 4997 |
| 21 | | 05'33" (+01'10") | 243 / 5240 |
| 22 | | 05'37" (+01'14") | 242 / 5483 |
| 23 | | 05'49" (+01'26") | 232 / 5715 |
| 24 | | 05'49" (+01'26") | 234 / 5949 |
| 25 | | 05'40" (+01'17") | 237 / 6187 |
| 26 | | 05'34" (+01'11") | 242 / 6429 |
| 27 | | 05'17" (+00'54") | 239 / 6669 |
| 28 | | 05'17" (+00'54") | 236 / 6905 |
| 29 | | 05'14" (+00'51") | 241 / 7147 |
| 30 | | 05'40" (+01'17") | 234 / 7382 |
| 31 | | 05'34" (+01'11") | 239 / 7621 |
| 32 | | 05'27" (+01'04") | 238 / 7859 |
| 33 | | 06'12" (+01'49") | 273 / 8133 |
| 34 | | 05'52" (+01'29") | 235 / 8368 |
| 35 | | 05'44" (+01'21") | 240 / 8609 |
| 36 | | 05'44" (+01'21") | 238 / 8847 |
| 37 | | 05'41" (+01'18") | 236 / 9084 |
| 38 | | 05'48" (+01'25") | 235 / 9320 |
| 39 | | 05'15" (+00'52") | 234 / 9555 |
| 40 | | 04'55" (+00'32") | 240 / 9795 |
| 41 | | 04'58" (+00'35") | 241 / 10036 |
| 42 | | 04'23" | 228 / 10265 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 05'28" | 00:46'06" |
| 9 | 05'55" | 00:52'01" |
| 10 | 05'17" | 00:57'18" |
| 10.3 | 05'38" | 00:58'43" |
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