21.0 km | 01:29:52 | 04:16/km日期: 2014-11-03 22:35 - 卡路里: 1552 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'30" / 04'24" / 04'42" / 04'20" / 04'22" / 04'27" / 04'24" / 04'19" / 04'22" / 04'14" / 04'11" / 04'07" / 04'04" / 04'06" / 04'03" / 04'07" / 04'06" / 04'14" / 03'59" / 04'06" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 1008 / 1008 |
| 2 | | 04'25" (+00'32") | 1007 / 2016 |
| 3 | | 04'41" (+00'48") | 1003 / 3019 |
| 4 | | 04'21" (+00'28") | 997 / 4017 |
| 5 | | 04'21" (+00'28") | 1000 / 5017 |
| 6 | | 04'27" (+00'34") | 1013 / 6031 |
| 7 | | 04'22" (+00'29") | 998 / 7029 |
| 8 | | 04'18" (+00'25") | 1011 / 8041 |
| 9 | | 04'19" (+00'26") | 999 / 9040 |
| 10 | | 04'15" (+00'22") | 1005 / 10046 |
| 11 | | 04'10" (+00'17") | 1015 / 11061 |
| 12 | | 04'08" (+00'15") | 992 / 12053 |
| 13 | | 04'05" (+00'12") | 1015 / 13069 |
| 14 | | 04'04" (+00'11") | 995 / 14064 |
| 15 | | 04'03" (+00'10") | 1007 / 15072 |
| 16 | | 04'06" (+00'13") | 1011 / 16084 |
| 17 | | 04'05" (+00'12") | 1001 / 17085 |
| 18 | | 04'15" (+00'22") | 1004 / 18089 |
| 19 | | 03'53" | 1001 / 19091 |
| 20 | | 04'08" (+00'15") | 1007 / 20098 |
| 21 | | 05'16" (+01'23") | 31 / 20130 |
今晚小朋友比較早睡著，於是趁機提早出門繞中正廟賺半匹馬，21K，01:29:52，仍然有7K障礙，過了7K後，加速就漸漸順暢，有時還不小心跑進四分速內。11月跑31K，2014年合計2662.3K
11月累積里程 :
264.50 km 
PUMA FAAS 300 V3 累積 :
686.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'42" | 00:13'36" |
| 4 | 04'20" | 00:17'56" |
| 5 | 04'22" | 00:22'18" |
| 6 | 04'27" | 00:26'45" |
| 7 | 04'24" | 00:31'09" |
| 8 | 04'19" | 00:35'28" |
| 9 | 04'22" | 00:39'50" |
| 10 | 04'14" | 00:44'04" |
| 11 | 04'11" | 00:48'15" |
| 12 | 04'07" | 00:52'22" |
| 13 | 04'04" | 00:56'26" |
| 14 | 04'06" | 01:00'32" |
| 15 | 04'03" | 01:04'35" |
| 16 | 04'07" | 01:08'42" |
| 17 | 04'06" | 01:12'48" |
| 18 | 04'14" | 01:17'02" |
| 19 | 03'59" | 01:21'01" |
| 20 | 04'06" | 01:25'07" |
| 20.0 | 27'46" | 01:25'37" |
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