7.0 km | 00:50:04 | 07:07/km日期: 2014-11-05 22:11 - 卡路里: 398 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'00" / 06'56" / 06'52" / 07'04" / 07'00" / 07'04" / 07'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'18") | 1006 / 1006 |
| 2 | | 06'52" | 996 / 2001 |
| 3 | | 06'55" (+00'03") | 1000 / 3002 |
| 4 | | 07'03" (+00'11") | 1004 / 4006 |
| 5 | | 07'00" (+00'08") | 999 / 5005 |
| 6 | | 07'04" (+00'12") | 996 / 6001 |
| 7 | | 07'45" (+00'53") | 1006 / 7008 |
| 8 | | 19'26" (+12'34") | 6 / 7014 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 07'04" | 00:27'52" |
| 5 | 07'00" | 00:34'52" |
| 6 | 07'04" | 00:41'56" |
| 7 | 07'44" | 00:49'40" |
| 7.0 | 08'53" | 00:49'48" |
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