10.0 km | 00:40:04 | 04:01/km日期: 2014-11-04 21:23 - 地點: 三重體育場 - 天氣: 有點冷 - 卡路里: 782 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'05" / 04'04" / 03'58" / 04'02" / 04'00" / 04'00" / 03'57" / 04'01" / 04'05" / 03'49" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 995 / 995 |
| 2 | | 04'04" (+00'07") | 1015 / 2011 |
| 3 | | 03'58" (+00'01") | 999 / 3011 |
| 4 | | 04'00" (+00'03") | 998 / 4009 |
| 5 | | 04'01" (+00'04") | 1012 / 5021 |
| 6 | | 04'00" (+00'03") | 1006 / 6028 |
| 7 | | 03'57" | 1001 / 7030 |
| 8 | | 04'00" (+00'03") | 998 / 8028 |
| 9 | | 04'04" (+00'07") | 1009 / 9037 |
| 10 | | 03'48" | 979 / 10017 |
11月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 04'02" | 00:16'09" |
| 5 | 04'00" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 03'57" | 00:28'06" |
| 8 | 04'01" | 00:32'07" |
| 9 | 04'05" | 00:36'12" |
| 10 | 03'49" | 00:40'01" |
| 10.0 | -1'-40" | 00:40'04" |
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