5.5 km | 00:44:55 | 08:13/km日期: 2014-11-06 22:26 - 卡路里: 295 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'49" / 07'25" / 07'44" / 08'09" / 08'38" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 429 / 429 |
| 2 | | 07'46" (+01'11") | 407 / 837 |
| 3 | | 08'00" (+01'25") | 407 / 1244 |
| 4 | | 07'55" (+01'20") | 407 / 1652 |
| 5 | | 08'15" (+01'40") | 407 / 2060 |
| 6 | | 08'42" (+02'07") | 407 / 2467 |
| 7 | | 08'32" (+01'57") | 407 / 2875 |
| 8 | | 08'42" (+02'07") | 407 / 3283 |
| 9 | | 08'59" (+02'24") | 407 / 3690 |
| 10 | | 08'47" (+02'12") | 407 / 4098 |
| 11 | | 09'19" (+02'44") | 407 / 4506 |
| 12 | | 09'02" (+02'27") | 407 / 4913 |
| 13 | | 08'52" (+02'17") | 407 / 5321 |
| 14 | | 14'35" (+08'00") | 158 / 5480 |
11月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'25" | 00:14'14" |
| 3 | 07'44" | 00:21'58" |
| 4 | 08'09" | 00:30'07" |
| 5 | 08'38" | 00:38'45" |
| 5.5 | 17'25" | 00:47'07" |
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