9.6 km | 01:05:36 | 06:49/km日期: 2020-09-09 05:54 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'34" / 05'52" / 05'49" / 06'44" / 07'06" / 08'38" / 07'31" / 07'42" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'17") | 1000 / 1000 |
| 2 | | 05'51" (+02'34") | 1000 / 2000 |
| 3 | | 05'48" (+02'31") | 1000 / 3000 |
| 4 | | 06'21" (+03'04") | 1000 / 4000 |
| 5 | | 04'04" (+00'47") | 100 / 4100 |
| 6 | | 11'35" (+08'18") | 129 / 4229 |
| 7 | | 03'45" (+00'28") | 200 / 4429 |
| 8 | | 11'39" (+08'22") | 171 / 4601 |
| 9 | | 03'38" (+00'21") | 100 / 4701 |
| 10 | | 12'00" (+08'43") | 124 / 4825 |
| 11 | | 03'27" (+00'10") | 200 / 5025 |
| 12 | | 15'01" (+11'44") | 133 / 5159 |
| 13 | | 03'58" (+00'41") | 100 / 5258 |
| 14 | | 11'02" (+07'45") | 135 / 5394 |
| 15 | | 03'24" (+00'07") | 200 / 5594 |
| 16 | | 10'50" (+07'33") | 184 / 5779 |
| 17 | | 03'26" (+00'09") | 100 / 5879 |
| 18 | | 14'02" (+10'45") | 106 / 5985 |
| 19 | | 03'31" (+00'14") | 200 / 6185 |
| 20 | | 13'27" (+10'10") | 148 / 6334 |
| 21 | | 03'28" (+00'11") | 100 / 6434 |
| 22 | | 12'51" (+09'34") | 116 / 6551 |
| 23 | | 03'40" (+00'23") | 200 / 6751 |
| 24 | | 13'48" (+10'31") | 144 / 6896 |
| 25 | | 03'17" | 100 / 6996 |
| 26 | | 12'41" (+09'24") | 118 / 7114 |
| 27 | | 03'34" (+00'17") | 200 / 7314 |
| 28 | | 13'11" (+09'54") | 151 / 7465 |
| 29 | | 06'18" (+03'01") | 1000 / 8465 |
| 30 | | 06'12" (+02'55") | 1000 / 9465 |
| 31 | | 07'25" (+04'08") | 135 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 06'44" | 00:24'59" |
| 5 | 07'06" | 00:32'05" |
| 6 | 08'38" | 00:40'43" |
| 7 | 07'31" | 00:48'14" |
| 8 | 07'42" | 00:55'56" |
| 9 | 06'08" | 01:02'04" |
| 9.6 | 06'40" | 01:06'05" |
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